At Nidra108, I look beyond the surface of tension.

It is never simply about easing tight shoulders or releasing hips that feel restricted. It is about understanding why the body is holding that tension in the first place.

Is it physical exertion?
Or is the body responding to stress, overwhelm, exhaustion, or a nervous system that has been in “fight or flight” for too long?

Often, we assume we need strong pressure because the body feels tight or sore. Yet in many cases, what the body truly needs is something far gentler - slow, rhythmic, intentional touch that signals safety.

A reminder to the nervous system:
You can soften now.
You are safe here.

When the body feels safe, it begins to release.
Not only through technique, but through trust.

There are, of course, moments where deeper, more targeted pressure is beneficial — particularly in specific areas of persistent tension. But this rarely requires an entire treatment of intensity.

There are other moments when a soft push or pull is needed, assisted stretching or gentle mobility work -techniques that allow your limbs to move with no energy or effort from you.

For this reason, I intuitively weave together multiple therapeutic approaches within a single session. This ensures your treatment responds to your whole system — muscular, nervous, and energetic — rather than addressing only one layer.

Every session is tailored.
Every body is listened to.
Every treatment is designed to restore balance, not just relieve symptoms.