What’s to come in 2026?

Growth is part of the practice.

Nidra108 has always been rooted in learning, evolving and deepening, not only in skill, but in understanding. The coming months mark an exciting new chapter, one that expands both knowledge and the ways in which I can hold space for you.

200 hr Yoga Teacher Training — Sri Lanka, April-May 2026

In April 2026, I will be travelling to Sri Lanka to complete a 200-hour Yoga Alliance accredited teacher training program.

Yoga has long been a personal practice, a steady anchor through seasons of change, challenge and growth. This formal training will allow me to deepen that relationship and thoughtfully weave elements of yoga philosophy, breathwork and functional movement into bodywork sessions.

When I return, I intend to offer:

  • 1–2–1 yoga sessions

  • Small, intimate pop-up classes throughout the summer months

  • Integrated movement and breath practices within massage treatments

The intention is not to add more, but to offer more depth. To support mobility, nervous system regulation, and embodied awareness in a way that feels seamless and intuitive.

Expanding Specialist Massage Training

Alongside yoga training, I will be returning to study and qualify in two deeply important areas:

Oncology Massage

Specialised training to safely and confidently support clients undergoing or recovering from cancer treatment. This work requires sensitivity, advanced knowledge and a trauma-aware approach, and it is something I feel strongly about offering with competence and care.

Massage for Menopause & Perimenopause

Hormonal shifts can affect the body in profound ways, physically, emotionally, and energetically. This training will allow me to better support clients experiencing symptoms such as joint pain, sleep disruption, anxiety, fatigue, and changes in skin and connective tissue.

A Continuing Commitment

This next chapter is rooted in devotion, to learning, to listening, and to meeting you wherever you are.

Whether you come seeking rest, relief, strength or simply a quiet hour to exhale, Nidra108 will continue to evolve in ways that allow me to hold that space with greater skill and deeper understanding.

Growth here is intentional. Considered. Aligned.

And as always, it is in service of one simple purpose:

to help you feel more at home in your body.